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To say we are living in a digital age would be an understatement and as the Internet of Things (IoT) is about to be launched, enter the telehealth & fitness sector. The Covid pandemic saw many services revert to online solutions, in a bid to stop the spread of the virus, and gyms and fitness centers around the world began to offer online classes.
Voice over Internet Protocol
VoIP technology enables fitness sessions by connecting with audio and video via the Internet and virtual classes are cheaper than regular courses, as the host does not have to prepare the gym. When you sign up for a virtual fitness class, the receptionist helps you to install the VoIP platform (Zoom) and get familiar with the application. Prepare your space at home and set up your laptop in the right place, then after you connect to the web, you will receive a Zoom notification inviting you to join the class. Once you are connected, you have a thumbnail of the instructor and all the other participants and you also have an audio connection.
Not Location Based
As the classes are delivered in a virtual environment, the gym location is no longer an issue; you can join a class in California or anywhere else for that matter. Just make sure that the hours are suitable and you will be told how to prepare for your first session, which really does help. You will get to make many new friends, as you can easily chat with any of your virtual classmates, while your instructor takes the time to observe you at work, making sure that you get the most out of each session.
Online Physio Services
It isn’t only the fitness sector that offers its services in a virtual environment; you can book a session with a top-rated Bella Vista physio who offers Exercise Physiology training and injury recovery services. The health professional can listen to your story and create the right exercise routine to help you achieve your goals, whatever they may be. He or she can also observe you carrying out the exercises; you might only need a single session to gain the knowledge needed to ensure success; the physio adopts a holistic approach when treating patients and is focused on education. Here are a few tips on the diet when looking to build muscle mass.
Personal Trainer
You can also hire a virtual personal trainer, who will be with you every step of the way when you are going through your grueling workout routine that the PT designed specifically for you. Part of a personal trainer’s job is to help the client create fitness goals and to create a diet plan that provides all the essential vitamins, minerals, and nutrients needed to achieve your goals. If you have all your own weights at home, there’s no reason you can’t hook up with a virtual personal trainer, which is the best way to guarantee success.
Pushing you to the Limit
The personal trainer is right there with you (virtually) as you go through your workout routine and those last few painful reps are the ones that build muscle. One of the PT’s main roles is to push you to your limits and this can be effectively done via a Zoom call. You see your training partner as one of the team and you won’t want to let them down, which gives you added determination.
Delivering Essential Healthcare
The Internet is a platform that enables health professionals to deliver their services in a virtual way; many GPs now offer virtual consultations, which benefits both doctor and patient by avoiding human content. If you would like an expert to help you compile and Exercise Physiology (EP), search for a Brisbane-based physio who offers online consultations and see what the professional has to say. The physio is always happy to share an informal Zoom call to discuss treatments or Exercise Physiology
The Australian government takes good health & well-being very seriously and offers citizens advice on how to remain fit and healthy during the pandemic. If you are under lockdown, sign up for an online fitness class and maintain your physical health, at least until things get back to normal.
