Eat flax seeds as it’s good for you or take black cumin seeds early in the morning to lose weight! I know we all have heard these pieces of advice throughout our lives.

No matter what age you are, anything you suffer from will be countered by this advice from all and sundry. But not all these pieces of advice are bad and many of these can help to improve your health. One of these things is the consumption of food oil.

Before we talk more about fish oil benefits, let’s know what it is.

What is fish oil?

Fish oil extracted from certain types of fishes is a dietary source of omega-3 fatty acids. The human body is unable to synthesize this important fatty acid that is required to perform many important body functions. Fish oil is rich in two different types of omega-3 fatty acids that are known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Is fish oil good for you?

Consuming fish oil for good bone health or taking it for your visionary health are usually talked about benefits of fish oil. Other than that, I even heard a cardiologist from cardiology Multan recommending its patients to consume fish oil for cardiac health.

Benefits of fish oil

But is fish oil good for you? Yes, it is. There are many proven benefits of fish oil you need to know about. These include;

1- Fish oil can improve your memory

One of the important roles fish oil plays in our body is improved brain function. Omega-3 fatty acid present in fish oil is the building block of structures of brain cells and membranes. These ingredients of fish oil are essential for the brain’s performance. Regular consumption of fish oil can help to improve memory and can prevent the onset of mental disorders including bipolar disorder and schizophrenia etc.

2- Fish oil for losing weight

Now you must be thinking about how the consumption of oil can help to lose weight. Right? Well, don’t misperceive oil for calories. Though it doesn’t affect how your body loses weight, the consumption of fish oil alongside diet and exercise can surely help to reduce body fat as it can alter the circumference of the waist as well as can reduce the waist-to-hip ratio.

3- Fish oil for eye health

Another claimed benefit of fish oil says that its consumption is good for your eye’s health. Your eye health tends to get compromised after a certain age, but regular consumption of fish oil can slow down this decline. It reduces your risk of eye diseases. Further, fish oil also helps to prevent dehydration in your eyes that can irritate and determine your risk of eye infection.

4- Fish oil helps your mood!

Your mood is determined by hormones, particularly serotonin. This one hormone helps to boost your mood. Consumption of fish oil improves the production of serotonin that helps the mood. So, if you are facing trouble with your mood, then you should start consuming fish oil regularly.

5- Fish oil improves your immunity

An efficient immune system works to improve your general wellbeing and it helps to keep infections at a bay. When you regularly consume fish oil, it helps to increase the production of your immune cells. Other than that, fish oil is known for its anti-inflammatory properties as well that again supports your body’s immune function.

6- Have good cardiac health with fish oil

Last but not the least, consumption of fish oil supports your cardiac health. There is already a lot of discussion on this and enough evidence as well. A renowned cardiac specialist that I found in City Hospital Multan doctors list for my father’s treatment revealed that he always prescribes omega-3 fatty acid to his patients. It reduces your risk of heart diseases and also keeps your bad cholesterol level in check promoting your overall heart health.

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Bottom Line!

Fish oil, either as oil or fish oil supplements is essential for promoting your health. From your cardiac health to your memory, fish oil supports it all. However, just as any other food, while consuming fish oil remember that moderation is the key. You can get help from the nutritionist if you need to determine your consumption of fish oil.